Shopping list
Take this handy list to your local ShopRite to pick up the ingredients
needed for the recipes in this issue. Happy cooking!
News & notes
PAGE 8
Pineapple Chicken Salad
1 pound boneless skinless chicken breasts
dried basil
1 lime
1 tangerine or orange
1 pineapple
1 head Napa cabbage
2 large carrots
1 bunch scallions
fresh basil, mint, and cilantro (optional)
Creative chicken dinners
PAGE 26
Chicken Tenders
with Lemon and Garlic
1 pound chicken tenders,
such as Readington Farms
3 (14-ounce) cans artichoke
hearts in water
1 lemon
fresh flat-leaf parsley
Parmesan cheese (optional)
Chicken with Chocolate
and Herbes de Provence
4 (4-ounce) boneless,
skinless chicken breast halves
dried herbes de Provence
fresh flat-leaf parsley
1/2 cup low-sodium chicken broth
balsamic vinegar
maple syrup
1 ounce dark chocolate chips
fresh chives (optional)
Grilled Chicken Tacos
with Chipotle-Avocado Salsa
2 Roma tomatoes
1 medium red onion
1 avocado
fresh cilantro
1 can chipotle chile in adobo
1 lime
3 (4-ounce) boneless skinless
chicken breast halves
12 corn tortillas
Chicken Breasts with
Mushrooms and Scallions
4 (4-ounce) boneless,
skinless chicken breast halves
1 medium shallot
11/2 pounds button mushrooms
fresh thyme
1 cup low-sodium chicken broth
dry sherry
2 bunches scallions
Long-life menu
PAGE 32
Broccoli with Lemon Zest and Parsley
1 pound broccoli florets
whole-wheat breadcrumbs
1 lemon
fresh parsley
Parmesan cheese
crushed red pepper flakes
Salmon Provençal
4 (5-ounce) wild salmon fillets
1 small onion
fresh or dried thyme
saffron threads
1 bulb fennel
1/2 cup Chardonnay or chicken broth
1 ( 14.5-ounce) can whole tomatoes
fresh parsley
Indian Spicy-Sour
Chickpeas with Cauliflower
fresh ginger
1 lemon
1 medium-large onion
1-2 large jalapeño peppers
1 ( 14.5-ounce) can diced tomatoes
ground cumin
ground coriander
ground turmeric
ground cardamom
ground cloves
2 (15-ounce) cans low-sodium
chickpeas (garbanzos)
1 medium head cauliflower
fresh cilantro
Grapefruit, Avocado, and Watercress
Salad with Tarragon-Yogurt Dressing
6 tablespoons low-fat plain yogurt
2 tablespoons mayonnaise
1 small onion
fresh or dried tarragon
1 lemon
1 large pink grapefruit
1 bunch watercress
1 avocado
Buckwheat-Flaxseed
Blueberry Pancakes
1 (8-ounce) package frozen strawberries
agave nectar or honey
3/4 cup low-fat plain yogurt
1 orange
1/2 cup buckwheat flour
1/2 cup ground flaxseeds
2 eggs
11/2 cups low-fat buttermilk
1 ( 4.4-ounce) package frozen blueberries
Earthy Grains
PAGE 46
Abundant Earth Salad
11/2 cups wild rice blend
1 cup barley
1/2 cup quinoa
1 cup cranberry juice
1/2 cup dried cranberries
2 carrots
2 green apples
1/2 pound jicama
2 stalks celery
2 medium zucchini
1 each red, yellow,
and orange bell peppers
1 bunch scallions
3 shallots
1/2 bunch red grapes
fresh flat-leaf parsley
1 lemon
1 orange
1/2 cup ground flaxseed
fresh chives (optional)
ShopRite white wine vinegar
Simply Organic ground sage
Staples
all-purpose flour
baking powder
baking soda
black and white peppercorns
Dijon and whole-grain mustard
fresh garlic
ShopRite imported extra-virgin olive oil
sea salt
sugar
vegetable oil
shoprite.com 39
