[news & notes]
5 Celebrate Easter, allergen free
6 Healthy sipping guide
6 Certified organic, defined
8 Best produce bet now: Pineapple
8 Healthy indulgence:
coconut milk ice cream
10 Easy steps to reduce your
12 Oven energy saver
15 All about antioxidants
21 Seasonal allergy strategy
COVER: DASHA WRIGH T; FOOD S T YLIST, ROSCOE BE TSILL; PROP ST YLIST, GLENN JENKINS
26 Creative chicken dinners
32 Long-life menu
39 Shopping list
40 Total spring cleaning
46 Abundant Earth salad
This month we celebrate Earth Day, a day dedicated
to the environmental health of our planet. How much
thought do you put into the air you breathe or the water
you drink? These resources are limited, and we all need
to work together to ensure they are around for future
generations to come.
All about antioxidants. Green tea, chocolate, blueberries,
pomegranates—why should you indulge in these items and
what will they do for your health? Read our article on page
15 to find out why these nutrient powerhouses are loved by
the aging population.
Seasonal allergies and kids. Once again, it’s time to
welcome warmer weather and the chance to open the
windows and doors. But you also may start to hear your
child sniff and sneeze. Why? Spring’s start brings with it
pollen, cut grass, ragweed, and other irritants. Check out
page 21 for tips on how to ease your child’s symptoms.
Be Well recipe. This month our chef and culinary educator
Faith Alahverdian contributes a great Abundant Earth Salad
we’re sure the entire family will love.
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