How to stay healthy on the road ⁵
Breathe easy ⁷
Acid overload? ¹²

[food]

Now in season: Basil ¹⁹
Around-the-clock healthy eats ²⁰

[healthy living]

Green your gr ass ²⁹Be water wise ³¹
Breath alert ³²

[final thoughts]

Herbal skin savers

Dear Customers,

Now that the summer has kicked into high gear, thoughts of travel and vacation are on our minds. We at LiveRight with ShopRite^™ would like to offer some timely tips for your family before you hit the road.

Beach patrol. Summer fun can quickly give way to unexpected health issues. Maintaining a healthy routine can be the key to making the most of your vacation. So get inspired by our article “How to Stay Healthy on the Road” on page 5.

Exercise and asthma. Did you know exercise is a common trigger for asthma attacks? Whether you choose to swim in the ocean or bicycle on the boardwalk, these hot and humid summer days can take a toll on you physically. On page 7, you’ll learn how to recognize and treat exercise-induced asthma.

Save your skin. Turn to page 34 to learn about soothing herbs that can relieve summertime skin issues, from sunburn to dry skin.

COVER: LE W ROBERTSON / JUPI TER IMAGES

There is no vacation from good eating habits. Check out “Around-the-Clock Healthy Summer Eats” on page 20 for delicious and nutritious meal ideas that will fit into your family’s busy schedule.

Enhancing your health and lifestyle is our goal here at LiveRight with ShopRite^™.

Your friends at ShopRite^®

Custom Publishing Editor: Susan Enfield Esrey | Custom Publishing Managing Editor: Joel Warner | Art Director: Vicki Hopewell | Photo Coordinator: Erin Manning Custom Publishing Designer: Andrew Blanchard | Editor in Chief: Nancy Coulter-Parker | Managing Editor: Katy Neusteter | Senior Editor: Radha Marcum Senior Food Editor: Elisa Bosley | Production Director: Chris Powell | Production Project Manager: Jessica Lyon | Director, Custom Publishing: Bill Crawford Editorial & Sales Office: 1401 Pearl Street, Boulder, CO 80302, phone 303.939.8440, fax 303.440.8884 This magazine is published 12 times a year by Penton Custom Media, 1401 Pearl St., Boulder, CO 80302, 303.939.8440, fax 303.440.8884. Copyright © Penton Media Inc. All rights reserved including the right to reproduce in whole or in part. *The information in this magazine is not intended as medical advice and should not replace the advice of your physician. kLiveRight with ShopRite™ is printed on elemental chlorine-free paper made from 30 percent postconsumer waste. By using this environmentally friendly paper, LiveRight with ShopRite™ will save the following resources this year: TREES: 53; WAS TE WATER: 17,839 gallons; ENERGY: 31 million B TUs; SOLID WASTE: 4,454 pounds; GREENHOUSE GASES: 10,796 lbs. CO₂ equiv. Calculations are estimates based on research by Environmental Defense and the Paper Task Force.