Not another sleepless night! If you or your partner
snores, you know how serious this nocturnal problem can be—and how disruptive it is to your sleep patterns. “The person who is really suffering through a lot
of this stuff is the [partner],” says Rob Simon, a Denver-based writer and author of Snore No More! (Andrews
McMeel, 2005). “I’ve discovered by looking at the Mayo
Clinic’s research that the spouse of a snorer wakes up an
average of 21 times a night and loses an average of an
hour of sleep each night.” Your best bet is to approach
the problem as a team with humor and understanding—
often not an easy thing to do, considering your oral symphonies aren’t always the nicest lullaby. The good news
is that a variety of natural treatments may help to calm
even the loudest of bedtime beasts. Try these 10 tips to
help your honey sleep snore-free. >
