Sneak
more berries
into your
family’s diet
*For an easy smoothie, blend
together 1⁄2 cup açai or cran-berry-blueberry juice, 1⁄2 cup
fresh blueberries, 1⁄2 cup plain
yogurt, and a frozen banana.
*Drizzle frozen blueberries
and raspberries with a little
maple syrup. Microwave for
one minute or until berries are
warm and thawed completely.
Serve over pancakes or French
toast.
*Toss together fresh mari-onberries, raspberries, and
blackberries; serve over gra-nola with vanilla yogurt, sprinkled with toasted almonds and
minced crystallized ginger.
*Stir chopped fresh or dried
cranberries and chopped fresh
mint into rice pilaf or couscous.
*Add a cup of fresh blueberries or boysenberries to a
mixed green salad with gorgonzola cheese crumbles and
balsamic vinaigrette.
